Information
- Address: Office no. 306, 3rd floor, The Identity, beside Nilesh Supermarket, Chandak Circle, Tidke Colony, Nashik, Maharashtra 422002.
- Call Us: +91-9922492224
- Email: suryawanshiheartcare@gmail.com
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24X7 Emergency Cardiac Care
Motivating words that inspire positive action and reflection.
"The one who pays proper attention to his life style does not require a doctor and a doctor cannot help the one who doesn’t pay attention to proper life style."
"Exercise is not expensive; Medical bills are. Sunlight is not expensive; Depression is. Healthy food is not expensive; Obesity is. Water is not expensive; soft drinks are. Air is not expensive; oxygen cylinders are. Sleep / Rest is not expensive; poor sleep / insomnia is."
"Sunlight is not expensive; Depression is."
"Exercise is not expensive; Medical bills are."
"The real Luxury is to have Zero Health problems."
"Eat less, Move more. Buy less, Make more. Stress less, Laugh more. Feel blessed, Love more. Find a quiet spot & Breathe."
Simple lifestyle changes that keep your heart healthy and strong.
A Diet Plan for Weight Loss :
No Bread, no Rice, no Sugar,
no Oil & no Alcohol.
This plan helped Adnan Sami lose 120 Kg body weight.
This looks harsh, hard & impracticable to me. So I feel
Less Bread, Less Rice, Less Sugar, Less Oil & No Alcohol is ok.
Include leafy vegetables, nuts, whole grains, and low-fat dairy products in your diet.